Personal Trainer **Double Money Back Guarantee** -

Want to look your best? Want results within 21 days? Train at the prestigious 2800 sq ft Liverpool Personal Training Studios If you are wanting to -Improve Confidence -Improve Energy Levels -De Stressed -Flatter Abdominals -Reduced Cellulite -Toned Thighs, Glutes -Drop at least 1 Dress/Pant Size Dropped In The First 21 Days What the program involves STAGE ONE: THE CLEANSE The first 21 days of the program is a highly effective detox and cleanse program. During this time you will rid the body of toxins (stored in the Adipose Tissue – predominantly hips, glutes, thighs, lower abdominals), balance your hormone levels and get your body in to a healthier state. You will have more energy, higher levels of concentration, no bloating, better sleeping patterns; de stressed and more importantly dropped body fat and at least 1 dress/pant size STAGE TWO: 10 DAY PROGRAM By following the first 21 day cleanse program we have broken poor eating habits and set a healthy eating plan in place. The next 10 days is designed to re introduce certain foods to the plan to ensure that the eating plan is not a ‘diet’ but a way of life. So many people associate ‘diets’ with drastic changes to the way they eat. If you associate weight loss with changing your diet then the chances of sticking to it are very slim and you will always be looking for the ‘next best diet’ or slimming clubs. Establishing a healthy eating plan = long term health, success and fat loss. STAGE THREE: MAINTENANCE Now we have established healthy eating habits and dropping body fat on a weekly basis we have developed permanent habits. No more bloated stomach or feeling sluggish… just energised and ready for new health and fitness challenges. Your training programs continue to vary dependent on your goal and regular assessment with your personal trainers ensure your results continue. What you get from the program -Fat burning nutritional plan to follow -Super foods that guarentee to boost your metabolism -Manual packed with nutritious fat loss recipies Please understand. I only care about your health and happiness as much as you do. If you are not fully committed to the program and just like the idea of having a personal trainer this is not for you. I have a specific criteria for clients and I am not here to just take your hard earned cash. I will not stand by the treadmill for 30 minutes watching you run, I will not stand there looking in the mirrors or chatting to the other trainers in the studio friends while you struggle on exercises. If you are looking for a low end personal training services in Liverpool this is not it. I know that as clients you represent us. If I fail to get you results you tell your friends…..if you don’t look good you tell your friends……..if I am not committed you tell your friends…….if I let you down you tell your friends…… While I cannot promise you that effective weight loss is easy. I can promise you that if you apply the effort and determination I will give you all the knowledge and support needed to get you to your final goal. Follow my nutritional and workout plan 100% and if in the first 21 days you do not drop a dress/pant size I will give you a 200% refund! If you want to make a difference and get into the best shape of your life, contact Tom on 07938542108 www.tomwellman.com Twitter- tomwellman_87 Facebook- Tom Wellman PT

Deep Tissue Massage by Eva Rose Massage .

I am ITEC Dip trained and fully insured to practice massage I treat ladies and gentlemen, from youth to maturity. I work from a home location, so my treatment room is more friendly and welcoming than a clinic, but no less professional. What you experience from my treatment depends on the reason you have come to see me, be that for a gentle relaxing pamper, or to address an acute problem. The beauty of Deep Tissue Massage is its versatility and adaptability, and no two treatments are exactly the same. By using firm pressure, applied not only using the palms of my hands, but also my forearms, fingertips, thumbs and elbows, long standing tension and stress can be alleviated producing increased well being of the whole person. Massage is beneficial to a multitude of ailments. When one realises that it is commonly accepted that between 80 and 90% of disease is stress related, anything that induces relaxation in the way that massage does, is akin to magic! Massage addresses problems including, but not limited to: • joint and muscle pain associated with both sedentary and high activity lifestyles; • improved recovery from injury; • low mood, bad sleep and poor concentration; • re-balancing of body functions, like circulation, digestion, anxiety, blood pressure; .... the list goes on! And the beauty is that the more massage you have, the greater the benefit as with each regular treatment the effect is doubled. Ideally, daily massage is the perfect tonic for life, although sadly, few of us are able to achieve this. I always use base oils from plant origins to protect and nourish your skin. I often recommend the use of essential oils to help to “cement” the effects of the massage treatment longer term, although I am happy to keep the treatment fragrance free. I aim for every client to leave my table feeling immediately better, and for that well being to carry on well after you have left my care. To assist this, I take the time to find out about your lifestyle, and by looking at the way your body holds tensions, I work with you to find better ways of living your life to keep healthier, looking at posture and activity, diet and nutrition, rest and exercise. I am available any time, between Saturday 4th August to Saturday 11th August. I look forward to hearing from you and beginning to work with you to improve your health and well being, Kind regards Eva Rose Massage I wish to make it clear that I do not offer any kind of sexual service, and request that your respect this and do not ask.

Outstanding Oriental Relaxing Massage Isleworth Nr Twickenham and Richmond !

I am a fully qualified and experienced therapist with ITEC qualification, providing sports massage, swedish relaxing and Chinese Tuina massage in chilled-out studio in Isleworth, convenient to Richmond, St. Margarets and Twickenham. Allow yourself to be pampered and have a revitalising experience that will leave you completely relaxed and de stressed by using a fusion mixture of blissfully soothing light and long strokes. 100% satisfaction guaranteed. All massages are fully customised to your requirements and needs This is a service for both genders. 40 for an hour 60 for 1.5 hour Phone 07551 415 377 11am - 8.30pm No sexual service

PROFESSIONAL BODY TOUCH HOME OR HOTEL VISIT *

I invite you to step away from your busy life for a relaxing massage in your own environment. Enjoy the health benefits of relaxation, stress reduction, tension relief, and the many other advantages of therapeutic massage at an affordable price with no extra costs. Whether you are new and looking for a first time massage, or are an experienced and sophisticated massage client, make my VIP Massage your getaway. I am an attrective and friendly eastern european lady with many years hands-on experience and I will show you why is my massage special, Services available for both genders and couples: Professional full body massage, Body waxing. OUT-CALL ONLY. Whithheld numbers will be ignored, also emails or texts from new clients. For more details about my services, availability or to book an appointment please call on 07879 308 301 and mention "Oxford". Mary Not sexual servive. For Ladies, Gentlemen and Couples. ITEC degree qualified and insured.

PROFESSIONAL MASSAGE FOR OVER 40s HOME OR HOTEL VISIT .

An Unforgetable Experience In Relaxation With Firm Or Soft Smooth Massage Techniques Designed To Refresh And Invigorate You In The Comfort Of Your Own Home Or Hotel Room By An Independent Eastern European Lady Attractive, Friendly And Professionally Organised, ITEC Degree Qualified And Insured With Many Years Hands-on Experience . WORKING HOURS:9AM-10PM ,7 Days A Week . For Massage Longer Session Available And You Will See Why My Massage Is Special. Fees For Waxing/grooming 50-100/treatment. I Can Visit Your Home ,hotel Anywhere In Essex And Surrounding Areas. Please Make Your Booking Early To Avoid Disappointment. No Withheld Numbers, Emails Or Text, Please Call and Mention "Essex". Mary Not Sexual. For Both Genders And Couples. ITEC Degree Qualified And Insured.

PROFESSIONAL BODY WORK HOME OR HOTEL VISIT ?

If you are looking to add stress-relieving massage to your wellness program, know that my VIP Massage can be a powerful ally when combating daily pressures and anxiety. In addition to stress relief, ongoing energy levels and improve overall physical and mental performance. I do customise every massage session to address your individual needs. Sorry but withheld numbers, text and email will be ignored. Please call and mention "Southampton". Mary Not sexual service. For Ladies, Gentlemen and Couples. ITEC degree qualified and insured

HAVE GOOD SIZE FOR YOUR BREASTS, HIP, BUMS, HERBAL PRODUCTS +27797661111. +

If you have got tired of filling small because the size of your body parts? Time is now to get herbal treatments with no said effects to our bodies after for along research 100% no effects at all. We have creams for all areas and pills too. And we give one week and you start expressing change to the selected areas. Call now and start a change in your life.REPLY ME WITH YOU FULL CONTACTS (EMAIL AND TELL NUMBER ) YOU WILL BE HELPED